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Description of  Stretching for Beginners: Advanced Methods and Strategies to Improve Flexibility and Avoid Injuries

Everything you need to know about stretching properly to strengthen your flexibility. Have you always known you should stretch more, but you've been afraid to hurt yourself? Did you have a bad experience with stretching in the past that made you afraid ever to try again? Would you love to be more flexible to get rid of those nasty body aches, but you don't know where to begin? You're reading the right book. In this book, you'll: Read more