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Description of  Stress Management, Resilience & Thriving

Published 3/2024 Created by Sandra Rebeor MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 22 Lectures ( 4h 9m ) | Size: 3.48 GB For Individuals, Teams, and Leaders What you'll learn: Identify stressors, early and later warning signs of poor coping, and ways to address or get help. Identify life-style and coping-style strengths. Create ongoing goals for addressing stress. Learn how to use stress as a positive resource for resilience and thriving. Learn mind-body tools for adapting a positive mind-set in the face of stress. Requirements: Description: Who this course is for: This course is for all individuals who wish to better manage their own stress and help others - personally or profesionally. This course is for team members and leaders desiring to better manage their stress and help their teams/colleagues who experience stress - to improve employee wellness and productivity.