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Description of  Stress Management In The Workplace Reduce Stress At Work

Published 2/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 470.66 MB | Duration: 1h 27m Learn 30+ practical ways to reduce your stress at work. What you'll learn Learn to use FOCUS & MEANING strategies to reduce stress at work Discover how to use LANGUAGE strategies to reduce stress at work Learn to use PHYSIOLOGY strategies to reduce stress at work Discover how to reduce long term stress Discover practical ways to reduce DISTRACTIONS and managing INTERRUPTIONS to reduce your stress Learn to be ASSERTIVE to express your needs and boundaries so you experience less stress Requirements No requirements Description Overview Section 1: Welcome & Foundations Lecture 1 Welcome & What You Will Learn Lecture 2 The Foundations Of Stress Section 2: 30+ Tips To Deal With Stress At Work Lecture 3 Focus & Meaning Strategies (1-5) Lecture 4 Focus & Meaning Strategies (6-14) Lecture 5 LANGUAGE Strategies Lecture 6 Physiology Strategies (1-7) Lecture 7 Physiology Strategies (8-14) Section 3: Strategies For Managing Interruptions & Distractions Lecture 8 Strategies For Managing Interruptions & Distractions Section 4: Assertive Communication Techniques To Express Needs & Boundaries Lecture 9 Assertive Communication Techniques To Express Needs & Boundaries Section 5: Conflict Resolution Strategies For Managing Workplace Tensions Lecture 10 Conflict Resolution Strategies For Managing Workplace Tensions Section 6: Learning To Say "NO" Effectively Lecture 11 Learning To Say "NO" Effectively Section 7: Building Positive Relationships With Colleagues & Supervisors Lecture 12 Building Positive Relationships With Colleagues & Supervisors Section 8: Long Term Stress Reduction Strategies Lecture 13 Long Term Stress Reduction Strategies Lecture 14 Congratualtions Professionals who want to reduce stress at work