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Description of  Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Wellness)

How to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if youve never touched weights before Do you know that physically inactive people start naturally losing muscle after their 30s? Read more