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Description of  Strength & Conditioning Get Stronger At Home

Published 4/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 3.29 GB | Duration: 3h 6m Learn bodyweight strength training - strength exercises - ideal for runners, triathletes and endurance athletes What you'll learn Get stronger, improve performance and reduce injury risk Master bodyweight exercises and proper technique Implement a comprehensive stength training plan Requirements We will use bodyweight only so all of the exercises can be done from home without gym equipment An exercise mat, yoga block, foam roller, tennis ball and a towel would be useful but not essential Description Are you ready to feel stronger, unlock your full potential and protect your risk of injury? And do all of this in a way that fits in with your busy life? If so, this is the course for you. You will learn strength training using bodyweight exercises that can be done from home.This comprehensive course is designed for individuals seeking to elevate their strength, resilience, and overall well-being through targeted bodyweight exercises. This course is ideal for runners, cyclists and triathletes looking to increase their performance or step up their distance, but is also suitable for anyone who wants to stay healthy, reduce pain and maintain muscle mass as we age.What you will learn:The Why Behind Strength & Conditioning: Gain insight into the critical role strength and conditioning plays in enhancing athletic performance, improving longevity, and reducing the risk of injury, allowing you to approach your training with newfound clarity and purpose.Comprehensive Exercise Breakdown: Dive deep into a variety of bodyweight exercises meticulously designed to target key muscle groups essential for runners, cyclists, and triathletes. From strengthening your feet and legs to stabilising your core and building upper body strength, you'll master each movement under expert guidance.Foam Rolling Fundamentals: Discover the transformative benefits of foam rolling and learn how to incorporate this invaluable tool into your pre-and post-workout routine. By unlocking muscle tension, enhancing flexibility, and expediting recovery, foam rolling becomes an indispensable component of your training arsenal.Example Training Plans: Access sample training plans and workouts designed to optimise your progress and adapt to your individual goals and fitness level. Whether you're embarking on a journey to increase your distance, refine your technique, or simply maintain peak performance as you age, these plans provide the roadmap for success.Embark on this journey with me and discover the boundless potential that lies within you. With dedication, consistency, and the guidance provided in this course, you'll not only witness significant improvements in your athletic performance and physical wellbeing but also unlock a newfound sense of confidence, resilience, and empowerment. I can't wait to see you inside the course! Overview Section 1: Introduction Lecture 1 Welcome Lecture 2 Course goals and outline Lecture 3 Why do strength and conditioning? Lecture 4 Equipment Section 2: Feet Lecture 5 Introduction to legs Lecture 6 Turnout Lecture 7 Toe scrunch Lecture 8 Single-leg balance Lecture 9 Compass points Section 3: Legs Lecture 10 Calf raise Lecture 11 Squat Lecture 12 Lunge Lecture 13 Bulgarian split squat Section 4: Hips Lecture 14 Clamshell Lecture 15 Hip hike Lecture 16 Single-leg RDL Lecture 17 Donkey kick Lecture 18 Glute bridge Lecture 19 Crab walk Section 5: Core Lecture 20 Introduction to core Lecture 21 Plank Lecture 22 Bicycle Lecture 23 Crunch Lecture 24 Russian twist Lecture 25 Prone Y Lecture 26 Horse stance Section 6: Upper body Lecture 27 Introduction to upper body Lecture 28 Press-up Lecture 29 Shoulder tap Section 7: Foam rolling Lecture 30 Why foam roll? Lecture 31 Types of foam rollers Lecture 32 Feet Lecture 33 Muscles Section 8: Training plans Lecture 34 Introduction to training plans Lecture 35 Customising plans Lecture 36 Warming up Lecture 37 Workouts Section 9: Classes Lecture 38 Core Lecture 39 Legs Lecture 40 Balance Lecture 41 Upper body Section 10: Conclusion Lecture 42 Conclusion Lecture 43 Bonus lecture