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Description of  Stay Fit & Healthy After 40 +: Diet Advice and Exercise Plan to do at home or gym. 8 Week Program. The Burning Fat Guide

Age is just a number, it doesn't matter if you are 40, 50 or maybe 60 now. It is worth training at any age, of course according to your abilities. Look at Jennifer Aniston or Jennifer Lopez. Despite their age and achievements, they did not give up their activities. They are constantly trying to be in shape. It is worth taking an example from them, and be an example to others. In the book you will find practical tips on how to train and stay fit despite age. After 40 years of age, it is especially worth taking care of the level of physical activity. A lot has changed since then. - the body begins to transform. The glands produce less hormones, metabolism slows down, muscle strength decreases, bone density and immunity decrease. You slowly become more fragile and delicate to external factors. You catch infections more easily, you have more and more mood swings and, which probably worries you the most, you have a greater tendency to gain weight. However, there is nothing to worry about. To slow down this process, you need to train regularly. Exercise is a great way to stimulate the body to produce the most important female hormones. which have a great impact on burning fat and the level of energy during the day and well-being. From the book "The Fat Burning Guide" you will learn how to get and stay fit However, you must know immediately that I will not give you any golden remedy or magic pill to keep you sitting in front of the TV and burning fat. Not the way. I will only give you a proven strategy and steps you need to follow to succeed. I require you to stay focused for 8 weeks and reach the end of the program despite the setbacks. In the book you will find 3 keys that make this program so effective. By sticking to these assumptions, you have guaranteed results. If you want to have a healhy and toned body, you can not do that without training, that's why I put in the book full body workout plan which is one of the healthiest and most effective methods of strength training. Such workout shapes the female body very effectively, without neglecting any muscle part. I also know that not every woman has access to the gym, that's why I put 2 sets of exercises. One for the gym, the other to do at home. If you train at home, all you need is dumbbells or full water bottles. The program has been tested and checked many times, so you have guaranteed effectiveness. I think that each of us is able to find 30 minutes a day and do some exercises. The program is not simple, but really effective. Especially recommended for beginners women, but also people with experience can use it and make progress. For maximum results and motivation, the book offers space for 40 daily workouts, and 56 spaces for daily record Food. Perfect for 8 weeks. With this space you can count macros & calories, log exercises, equipment used, reps & sets, and a number of other metrics. In summary, this book is for you if your goal is - Get rid of body fat, especially from around the abdomen, thights, and waist - Emphasize body shapes - Tone up body - Keep health - Reduce anxiety and stress