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Description of  Knowledge is all You need to lose weight: 5 books in one

Which diet should I choose? There are so many different diets, and everyone says that the very diet they are using is the best / most effective / healthiest. In fact, many diets are mere scams that can help you lose a few pounds over the course of a month, but over the course of many years, it can even damage your health! That's why I chose the best elements from many diets and wrote my own, example, menu that will allow you to lose weight. This meal plan is based on proven, scientifically proven, and yet simple principles. In addition, here you will find a short guide with advice on weight loss, a short guide on the psyche and its role in losing weight, a guide with basic knowledge about health and finally - a mini-book about the IF diet, which in my opinion is the most effective, because in principle. .. is not a diet. It's just a shift in the time you eat your meals. Read more