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Sofa Workout Collection
Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 170.28 MB | Duration: 0h 33m A Fitness Program For Beginners What you'll learn Learn about rest days and why they are so important in your fitness journey to weight loss Learn the simple progressive exercises in the Sofa Workout Collection at home. Learn to add free weights to the Sofa Workout Exercises to challenge yourself in time. Learn how to use your sofa workout split and structure your exercises according to each muscle group. Requirements Livingroom Sofa Free Weights Positive Attitude And A Willingness To Learn Description Overview Section 1: Before We Get Started Lecture 1 Disclaimer Section 2: Introduction To The Sofa Workout Collection Lecture 2 The Sofa Workout Collection Blueprint Section 3: Definitions & Vocabulary Lecture 3 Basic Fitness Terms Section 4: Monday-Leg Day Lecture 4 Monday-Leg Day (Glutes) Lecture 5 Monday-Leg Day (Quads I) Lecture 6 Monday-Leg Day (Quads II) Section 5: Tuesday-Arm Day Lecture 7 Tuesday-Arm Day (Triceps) Lecture 8 Tuesday-Arm Day (Biceps) Section 6: Wednesday-Rest Day I Lecture 9 Rest Day I Section 7: Thursday-Abs Day Lecture 10 Thursday-Abs Day (Abs I) Lecture 11 Thursday-Abs Day (Abs II) Section 8: Friday-Calves & Back Day Lecture 12 Friday-Calves & Back Day (Calves) Lecture 13 Friday-Calves & Back Day (Back I) Lecture 14 Friday-Calves & Back Day (Back II) Section 9: Saturday-Leg Day Lecture 15 Saturday-Leg Day (Legs I) Lecture 16 Saturday-Leg Day (Legs II) Lecture 17 Saturday-Leg Day (Legs III) Section 10: Sunday-Rest Day II Lecture 18 Sunday-Rest Day II Section 11: Monday-Leg Day Lecture 19 Monday-Leg Day (Legs I) Lecture 20 Monday- Leg Day (Legs II) Lecture 21 Monday-Leg Day (Legs III) Section 12: Tuesday-Arms Day Lecture 22 Tuesday-Arm Day (Triceps) Lecture 23 Tuesday-Arm Day (Arms) Section 13: Wednesday-Rest Day I Lecture 24 Wednesday-Rest Day I Section 14: Thursday-Abs Day Lecture 25 Thursday- Abs Day (Abs I) Lecture 26 Thursday-Abs Day (Abs II) Lecture 27 Thursday-Abs Day (Abs III) Section 15: Friday-Calves & Back Day Lecture 28 Friday-Calves & Back Day (Calves) Lecture 29 Friday-Calaves & Back Day (Back) Section 16: Saturday-Leg Day Lecture 30 Saturday-Leg Day (Legs I) Lecture 31 Saturday-Leg Day (Legs II) Lecture 32 Saturday-Leg Day (Legs III) Section 17: Sunday-Rest Day II Lecture 33 Sunday-Rest Day II Section 18: The Sofa Stretch Collection Lecture 34 Leg Stretch Lecture 35 Tricep Stretch Lecture 36 Lower Body Stretch Lecture 37 Arm Stretch Lecture 38 Neck Stretch Section 19: Final Note Lecture 39 Continue To Grow Beginners who want to lose fat, increase lean muscle mass and energy levels, overall health, vitality and wellness.,Those with limited resources who want to learn a healthier way by using equipment and items already found in their own home.,People who want a straight-forward, simple and cost-effective way to begin working out from the comforts of their own home.,For those who work from home or are stay-at-home-parents and want to get in shape.,Those who are returning to fitness after taking a break and needing to start again.,Individuals who are brand new to fitness and need a simple yet effective blueprint for a healthier lifestyle.