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Description of  Sobriety Life Coach Certification (Addiction Recovery)

Published 4/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 10.61 GB | Duration: 8h 39m Addiction Recovery for Individuals and Coaches - For Sober Lifestyle, Sobriety + Alcoholism Recovery What you'll learn What coaching is and isn't and how it differs from counseling and rehab How to be a Sobriety Life Coach The Successful Sobriety Method with 6 Core principles of sobriety (preparation, physical, social, psychological, self-care, roadblocks) Post-Method Tips Understanding the recovery process including principles, beliefs and values, emotion management and setting goals Coaching skills including knowledge on preparation, learning styles, language, communication, relationships and motivation Sobriety Resources Requirements No pre-requisites needed. Beginners to advanced are welcome! Description Overview Section 1: Introduction Lecture 1 Welcome Lecture 2 What is a Sobriety Life Coach? (Differences, Fine Lines, and Licenses) Lecture 3 About the Coach Lecture 4 Why You Should Be a Sobriety Coach Now Lecture 5 Disclaimer: When to Seek Help Lecture 6 Finding Support Online Section 2: Background Lecture 7 The Difficult War with Addiction Lecture 8 Ways on Battling Addiction Lecture 9 Detox and Withdrawal Lecture 10 Drugs and Alcohol Does Not Solve Your Problem Lecture 11 Addict vs. Sober vs. Sober Curious: What's the Difference? Lecture 12 The Benefits of Sobriety Lecture 13 Society, Environment, and Culture Lecture 14 Common Misconceptions Lecture 15 Sobriety and Finances (Financial Impact of Addiction) Lecture 16 Sobriety and the Pandemic Section 3: About You Lecture 17 Self-Reflection: When and How Did it All Start? Lecture 18 Your Habits Lecture 19 The 3 R's of Habit Change Lecture 20 COACH: Your Current Situation Section 4: The Sober Wolves Successful Sobriety Method Lecture 21 Intro to The Successful Sobriety Method Section 5: Core Principle 1: Preparation to Sobriety Lecture 22 COACH: Beginning the Conversation Lecture 23 COACH: Managing Emotions Lecture 24 COACH: Communication Mistakes to Avoid Lecture 25 Don't Wait for the Worst Before Deciding to Get Sober Lecture 26 COACH: You Can't Make Someone Sober, Unless They Decide to do it Themselves Lecture 27 Embrace the Process ? The Journey to Sobriety Is Not All Butterflies and Rainbow Lecture 28 Acceptance Lecture 29 Accepting Your Emotions Lecture 30 Cold Turkey or Gradually? Lecture 31 COACH: Cold Turkey or Gradually? Lecture 32 CLIENT: Setting Goals and Action Plans (SMART Goals) Lecture 33 Chunking Lecture 34 COACH: Setting Goals and Action Plans Lecture 35 COACH: Your #1 Role as a Sobriety Life Coach (Accountability) Lecture 36 Your Big Why Lecture 37 Take Your Power Back Lecture 38 Creating a New Routine Lecture 39 Your Stop/Quit Date Lecture 40 Place Yourself in Your New World Section 6: Core Principle 2: Physical Health Lecture 41 COACH: Physical Health Lecture 42 Nutrition and Diet Lecture 43 Dietary Supplements Lecture 44 Fitness Lecture 45 Sleep Lecture 46 Water Intake Lecture 47 Stress Lecture 48 Breathing Lecture 49 Lifestyle Changes Section 7: Core Principle 3: Psychological Health Lecture 50 COACH: Psychological Health Lecture 51 Growth Mindset Lecture 52 Mindfulness Lecture 53 Reframing Negative Thoughts and Challenging Limiting Beliefs Lecture 54 COACH: Positive Feedback Lecture 55 COACH: Emotional Support and Guidance Lecture 56 Journaling (from CBT principle) Lecture 57 Visualization Lecture 58 Affirmations Lecture 59 Forgiveness Lecture 60 COACH: Empower Your Clients to Forgiveness Lecture 61 Spiritual Health Section 8: Core Principle 4: Social Health Lecture 62 COACH: Social Health Lecture 63 Family Lecture 64 Friends Lecture 65 Acquaintances and Colleagues Lecture 66 Church and other Communities Lecture 67 Social Influences Lecture 68 You Become the 5 People You Are Around with The Most Lecture 69 Sober Wolves Section 9: Core Principle 5: Self-Care Lecture 70 How Does Self-Care Help You Lecture 71 Tools For Self-Care Lecture 72 COACH: Help Your Clients Take Care of Themselves, Honor Themselves, and Love The Lecture 73 COACH: Help Your Clients to Say NO and Set Healthy Boundaries Lecture 74 How to Successfully Say No to Drugs and Alcohol Section 10: Core Principle 6: Preparing for Roadblocks Lecture 75 COACH: Why do People Struggle to Creating Lasting, Meaningful Changes in Their L Lecture 76 Overcoming Fear of Change Lecture 77 Overcoming Roadblocks Lecture 78 Changing 'Buts' to 'I Cans' and 'I Wills' Lecture 79 Cues and Triggers Lecture 80 Relapse Lecture 81 Urge Surfing Lecture 82 Suicide and Crisis Support Lecture 83 Loneliness Lecture 84 Stigma and Stereotypes Lecture 85 COACH: Creating and Running an Accountability Group Section 11: Post-Method Tips Lecture 86 Crafting Your Best Life: Embracing Sobriety and Thriving in Every Moment Lecture 87 Revamp Your Space, Elevate Your Sobriety Lecture 88 Embrace Progress:Focusing on Being Better, Not Perfect, in Your Sobriety Journey Lecture 89 Soliloquys Lecture 90 Reminders and Prompts Lecture 91 One Day at a Time Lecture 92 Try Something New Lecture 93 The Joy of Choosing Experiences Over Stuff: Embrace a Life of Memories Lecture 94 Create a Bucket List Lecture 95 Build New Relationships Lecture 96 Time For Your Passion Lecture 97 The Power of Consistency ? Achieving Long-Term Sobriety Lecture 98 How to Face the World Section 12: You Did It Lecture 99 Congratulations Lecture 100 Pay it Forward Section 13: Challenge Lecture 101 21-Day Sobriety Challenge Lecture 102 20-Day Alcohol-Free Challenge You are wanting to become a life coach and make a difference in the life of others.,You are a life coach, health coach, health professional, therapist, health care worker, holistic medicine practitioner who wants to add powerful sobriety/recovery life coaching tools to your toolbox,You are passionate about health and sobriety and you want to become a sobriety life coach to help people make lasting changes,You want to help life coaching clients clarify their health, sobriety goals, values, and exploring the sobriety world by asking the right questions.,You want to help life coaching clients identify patterns, cravings, existing habits, and other potential roadblocks, create a plan, including meal plans and schedules, and make lasting habit changes