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Description of  Sober Starting Today Workbook: Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction

1648482767 pdf A clear, compassionate guide to lasting sobriety. If youre struggling with problem substance use, youre not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting soberand staying sober. With this workbook, youll learn how to avoid triggers, manage urges and cravings, identify alternatives to using, balance difficult emotions, and deal with challenging social situations. Along the way, youll also strengthen your mind-body connection as you practice mindful breathing and grounding activities, learn powerful self-compassion techniques, and explore healthier eating and sleeping habits. If youre ready to live a life free from the painful consequences of substance use or addiction, this workbook can help you get started, Read more