Home : Book details : Book description

Description of  Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy

End the anxiety and overhaul your sleep in 6 short weeks When counting sheep fails, it's time to discover a sleep solution that actually works. Reclaim your sleep with a clear program that finally addresses insomnia's causes and cures and will stop you from tossing and turning. Whether you're trying to beat your insomnia for the first time or the hundredth, this book is the natural sleep aid you need to finally sleep smarter. Read more