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Description of  Sleep Deprivation Habits, Solutions, And Strategies

Published 4/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 7.59 GB | Duration: 1h 30m The Sleep Solution: Sleep/Wellness/Insomnia-Treatment What you'll learn Steps to Improve Your Sleep Sleep: Supports Weight Management Sleep: Boosts Memory and Learning Sleep Helps the Immune System Ways to Improve Insomnia- Struggling with Insomnia Requirements All you need is an open mind and be ready to learn. Description Overview Section 1: Welcome Lecture 1 Introduction: Sleep Deprivation: Habits, Solutions, and Strategies Lecture 2 Introduction: How to feel dynamic again! Lecture 3 Introduction: Have you ever heard of Magnesium Deficiency? Lecture 4 Introduction: Missing Sleep? Why Your Hormones May Be Reasonable Lecture 5 Introduction: Sleep Deprivation and Stress: a reciprocal relationship. Lecture 6 Introduction: The Choices We Make Affect Our Sleep. Lecture 7 Introduction: Sleep Renew Section 2: Introduction to the Epidemic of Sleep Deprivation Lecture 8 Sleep Deprivation: A Silent Epidemic Lecture 9 The Epidemic of Chronic Partial Sleep Deprivation Section 3: Introduction: Sleep Deprived? Here is What Lack of Sleep Does to Your Body Lecture 10 Effects on the Body: Central Nervous System Lecture 11 Effects on the Body: Respiratory System Lecture 12 Effects on the Body: Immune System Lecture 13 Effects on the Body: Digestive System Lecture 14 Effects on the Body: Cardiovascular System Section 4: Sleep Deprived and Health Issues Lecture 15 Causes of Sleep Deprivation Lecture 16 How Sleep Deprivation Can Cause Inflammation Lecture 17 Insomnia: What is Insomnia? Lecture 18 Sleep Apnea Lecture 19 The Sleep Cycles Lecture 20 Magnesium Deficiency Lecture 21 Health Benefits of Sleep Section 5: The Choices You Make in Your Life Can Affect Your Sleep Lecture 22 The choices we make. Lecture 23 How Hormones Can Affect Your Sleep Lecture 24 Insomnia Section 6: It's Time to Go to Sleep Lecture 25 Tips For a Better Sleep Lecture 26 The Sleep Wrap Up For everyone who is struggling with insomnia,For everyone who wants to achieve peaceful sleep through the night