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Description of  Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday

Bite-sized self-care strategies that any therapist can easily practice. For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isnt just essential its a survival tool. If therapists dont take proper care of themselves, they cant do their work effectively. Taking up an exercise program, going on a vacation, turning to supportive social networks, while helpful remedies to the stresses of the job, are not always feasible and the results are often only short term. Synthesizing the latest thinking in mindfulness, neuroscience, energy medicine, and spiritual disciplines, Read more