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Description of  Short-Term Keto: A 4-Week Plan to Find Your Unique Carb Threshold

The Ketogenic diet has been wildly popular for several years. In fact, you may feel like everyone you know is on the keto dietor at least has tried to live life on the keto diet. Thats where many people run into a pitfall. Keto is often seen as being unsustainable for the long term. Thats where nutritionist, personal trainer, and health coach Tara Garrison comes in with her expert advice about the proven benefits of a shorter-duration keto plan. In Short-Term Keto, Garrison explains why the keto diet makes sense and shares success stories from people whove made it work. Then she explains how to increase your chance for success if youre new to keto or how to reintroduce carbs if youve used keto to meet your goal and need to maintain your health and weight loss. Garrisons plan enables you to customize your meals for the carb count thats right for you. She describes different eating modelsOne Meal a Day, Targeted Ketogenic Diet, and Cyclical Ketogenic Dietso that you can listen to your bodys cues to follow the plan that suits you best. She even includes recommendations for athletes whose carb needs may vary because of events, performance goals, and weight changes. Garrisons delicious recipes, complete with carb counts, will help you find the inspiration to feed yourself well for the long term! Read more