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Description of  The 12 Week Powerbuilding Programme: The Blueprint To Increasing Strength & Muscle!

If you had to pick between gaining muscle or increasing strength, what would you pick? Well with this plan, you dont need too! This 12 week programme has been designed to absolutely obliterate your 1RMs and make you as strong as possible in the 3 primary lifts: Squat, Bench & Deadlift whilst gaining muscle simultaneously. This is possible through the use of a strategy which has been devised to combine strength training & hypertrophy meaning you can get stronger & grow muscle at the SAME TIME! This is essentially the hybrid of a bodybuilding & powerlifting programme, hence the term Power-building. This programme will utilise techniques which have helped myself and others dramatically increase strength & grow muscle concurrently. Included in this plan is: * 12 weeks of workouts with each set & rep specified. * A devised strategy to obliterate your 1RMs which is explained in depth. * Thorough explanations of strength & muscle building fundamentals. * Diet & supplementation advice Do you think you have what it takes to become a BEAST?