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Description of  Self-Compassion for Dummies [Audiobook]

English | ASIN: B09SBQTPQK | 2022 |MP3 | M4B | ~17:59:00 | 509 MB Steven Hickman PsyD, Steve Menasche (Narrator), "Self-Compassion for Dummies" You'll learn how to give yourself a taste of your own medicine by turning understanding, acceptance, and love - stuff you already do for others all the time - inward. Discover the research behind self-compassion and learn how it can help you face your insecurities and life a fuller life Cultivate feelings of self-worth, acceptance, and love for someone who really deserves it - you! Explore the potential of self-compassion to address self-criticism, perfectionism, shame, self-doubt, anxiety, and anger