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Description of  Say Goodbye to Emotional Eating: 100 Renewing Exercises to Help You Break Free from the Control of Food

Let Gods Truth Transform Your Desires Author Barb Raveling has been caught in the bondage of emotional eating, stuck in a cycle of gaining and losing weightbut shes also experienced how submitting to Christs commands healed her broken relationship with food. In Say Goodbye to Emotional Eating, Barb shares what shes learned to help you regain control over what, when, and why you eat. These 100 exercises based on biblical teachings will change how you see food, dieting, and weight loss. As you read, you will Read more