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Description of  Saved by the Siesta: Fight Tiredness and Boost Your Health by Unlocking the Science of Napping

A leading sleep scientist on how to have the best nap youve ever had. Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects on the brain and the body of a shortage of sleepfor a siesta is like a nights sleep in miniature. Read more