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Retrain Your Brain: Depression and Anxiety Workbook [Audiobook]
Get rid of anxiety and take back control of your mind right now! The struggle we experience with anxiety is real and no amount of optimism or positive reinforcement works when your brain is running away from you at warp speed. Sometimes, it can be hard to even sit down and remain still when in the throes of anxiety. What if I told you that there is a way of taking control of your mind? What if you could follow a structured path that will ensure not only a calm mind but also prevent a relapse, something which happens to over half the patients who seek treatment for anxiety and depression? Cognitive behavioral therapy is a wonderful way to retrain your mind and the beliefs you hold. Using scientifically backed data, these techniques will help your brain learn new beliefs and habits and youll be able to kick those nasty old habits away for good! By the end of this book, you will have a list of exercises and tasks which will help you battle your issues and live the life you want. Inside you will learn all about: Your brains physical structure - How you can get evolution to work for you and fight for your corner Getting to know your signs - Why you could be missing the most obvious signs without realizing itand how you can change this The neural networks damaging your life. Learn to change these using a method that utilizes four pillars that youve known since childhood Switching the frame of reference in your lifeand watching the magic happen The little scramblers that work overtime in your mind and how you can deactivate or turn them inside out How you can T.A.P to get rid of anxiety! Your fool proof relapse plan - Includes the most powerful technique to guarantee progress And so much more! You have just one life so dont spend it as a slave to your anxiety. Let it all go and join the millions of people who have found solace and peace in their lives. Kiss anxiety goodbye and watch as it never comes back!