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Description of  Reader's Digest Health Secrets for Long Life: 1206 Tips for a Healthy Mind and Body

Simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that dried fruits can help banish brain fog? That a daily does of aspirin may help prevent cancer? That honey treats hangovers? These are just a few of the hundreds of tips and facts contained in . Here youll find information from around the world on special diets, prescription drugs, herbal medicine, and home remedies as well as the safest and most effective treatments to include in this easy-to-use family health reference. Stay young, happy, and vibrant with simple suggestions such as the following: Reviewed by medical and nutrition experts, offers essential information to boost your physical, mental, and emotional health at every stage of life. Read more