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Description of  RESTORATIVE YOGA FOR BEGINNERS: The Concise Trainer & Trainee s Guide to Harnessing The Power of Meditation and Poses for Easing Pain, Depression, Anxiety, Stress, and Insomnia

Life is full of stress and anxiety. We are bound to face stress, anxiety, or depression in our everyday life. How do you respond to this? Well, one of the best ways to respond to this is by using Restorative Yoga. Restorative yoga is renowned for its ability to ease humans of stress. For individuals suffering from exhaustion, illness, stress, accident, and injury, Restorative yoga is an exercise that can give them a new lease of life. Hence, Restorative yoga is a sort of therapy that is aimed at restoring affected individuals to a better and quality life. Restorative yoga is famed for its ability to ease humans of stress. For individuals suffering from exhaustion, illness, stress, accident, and injury, Restorative yoga is an exercise that can give them a new lease of life. Hence, Restorative yoga is a sort of therapy that is aimed at restoring affected individuals to a better and quality life. Restorative Yoga is a yoga style that is also known for its ability to turn on the parasympathetic nervous system. Medical practitioners often refer to the parasympathetic nervous system as the " rest and digest system" side while the sympathetic is seen as the "fight or flight". It helps the body rest, heal and restore balance. Due to longer postures, Restorative Yoga allows for deeper breathing, reflections, and healing. It can help in reducing blood pressure, slow breathing and helps you feel composed and calm. Read more