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Description of  Quick & Simple Ways Of Being Assertive & Setting Boundaries

Published 4/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 550.42 MB | Duration: 1h 27m Learn how to become assertive and set healthy boundaries at work and home! Get the best practices in under 90 minutes! What you'll learn Recognize response patterns in communication Self-evaluate your ability to be assertive Identify the challenges to being assertive Characteristics & Strategies of assertive individuals Set and assert boundaries Identify challenges to setting boundaries Strategies of boundary setting in difficult situations Requirements You will learn everything from the basics Description This course is your quickest guide to learn about various theories & techniques of becoming assertive and setting healthy boundaries.The course offers tips, methods, and hints that you can use to increase your assertiveness and improve how you communicate and interact with others professionally and personally. Altering your behavior isn't easy, and as you attempt to increase your assertiveness, you may receive pushback from others, so the course discusses barriers to assertiveness.In the course, you will learn how assertive and confidence are connected, how to ask for what you want, and assertiveness methods and techniques.Creating healthy boundaries at work can help you avoid burnout, reduce resentment, increase connections, and lead to a happier experience overall.Setting different types of boundaries at work can have a positive impact on your life, helping improve your relationships with coworkers, reducing your stress levels, and boosting your on-the-job satisfaction. With work boundaries, you develop guidelines that determine how you perform your work and how you expect others to interact with you. In this course, we'll go over several strategies for setting boundaries at work and personal life.This course is suitable for anyone struggling with becoming assertive and setting healthy boundaries.You will learn:Part 1: Being Assertive?To recognize response patterns in communication?To understand the pros and cons of being assertive?To identify the challenges to being assertive?To understand characteristics of assertive individuals?To self-evaluate your ability to be assertive?To improve assertiveness using various strategiesPart 2: Setting Boundaries?To set and assert boundaries?To identify challenges to setting boundaries?To apply the strategies of assertiveness and boundary setting in difficult situationsThis course is presented by Ashwanthicka for Vyas Psychology Training Centre Overview Section 1: How to be Assertive? Lecture 1 Introduction & course overview Lecture 2 Different response patterns in communication Lecture 3 Reasons to be assertive Lecture 4 Causes of lack of Assertiveness Lecture 5 Characteristics of assertive individuals Lecture 6 Strategies to improve assertiveness Section 2: How to set boundaries? Lecture 7 Introduction to boundary setting Lecture 8 Why don't we set boundaries Lecture 9 How well do you set boundaries Lecture 10 Strategies for boundary setting Lecture 11 Dealing with difficult situations Lecture 12 Conclusion People struggling with Assertiveness & Boundary Setting