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Description of  Prasara Yoga: Flow Beyond Thought

SUPERANNO Decades of research into "the zone" culminates inthis concise guide to self mastery. This "third evolution of yoga" bridges the gap between athletics and The East, allowing anyone to tap into optimal human experience, a state where everything feels, looks and goes "right." Clear exercise descriptions and photographic examples take the reader from beginning poses to linking the poses with simple breathing techniques which unlock the most powerful virtue of human physical potential: flow. Original.