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Practical Workshop ACT Acceptance and Commitment Therapy
Published 3/2024 Created by PSYCOl?gicaMENTE ? Psicolog?a ? Psychology ?,DubVideo ai MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 101 Lectures ( 8h 4m ) | Size: 6.1 GB Live the LIFE you WANT: learn how to overcome barriers with the Acceptance and Commitment Therapy (ACT) Workshop. What you'll learn: Develop acceptance and defusion skills to effectively deal with challenging thoughts and emotions in daily life Learning to be fully present and aware, increasing mindfulness and improving the quality of daily experience Identify and clarify deep personal values and learn to align actions and decisions with these core values. Acquire practical tools to set and achieve personal and professional goals, based on ACT principles. Strengthening emotional resilience and psychological flexibility to better adapt to change and overcome personal and professional challenges Requirements: No previous experience in psychological therapy is required. This course is accessible to everyone and provides all the necessary knowledge from scratch. Description: Who this course is for: