Play ways Yoga to move your body enjoy your body feel happy

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Description of Play ways Yoga to move your body enjoy your body feel happy

Easy and happy exercise body maintenance body
What you'll learn:
My body is very precious
Self mastery and improvement
Inspire or acquire some true knowledge
After mastering, one can become a teacher and teach others
Requirements:
You will learn everything you need to know. Anyone can do it.
Description:
Play ways to move your body enjoy your body feel happy.Children are generally very good at playing. As adults, most of us seem to have forgotten how to play. Is it possible to pick up the play again and use our bodies to play and move our bodies?Is it possible for us to actively play and move our bodies throughout our lives like children? That's my hope.Oneself, one day, get an inspiration, pick up a stick, is unconscious so casually, so brandishing, feel a lot of fun, all of a sudden stimulate their enthusiasm, how to better play, exercise the body.I began to use a small stick, repeatedly doing exercises on my own body, doing the experience feels very good, very good. Back to meet the well, sandbag, their own sandbag to play, this feeling is also very good, a creative person can also play sandbag to play.Once ah, in the winter, in the winter, they poured ice with water, to skate and play, feeling very good, as if they returned to the state of a child, very comfortable playing, skating and playing.Back to find a soccer ball, with a soccer foot to touch the wall, so simple so play, play, activity, activity.This is, using these tools, we're just making a prop. Play props do not have to be how professional to kick, the focus is on play, the focus is on play.Taking that volleyball and throwing it against the wall is also a kind of play, playing volleyball in a play way, playing in a play way.All kinds of small things that can be touched in their hands, can be reached, and even kick small stones, ha ha ha, find a suitable small stone, and then find a vacant lot, kick over and over and over and over and over, ha ha ha, according to what children play, adults can also playTo play like a child again, to move the body in a play way, to improve the body, may be a very good way, may be a very good way.?????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????,???????????,?????????,??????????,????????????,?????????,????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????
Who this course is for:
People who like to take care of their own bodies