Home : Book details : Book description

Description of  Peaceful Mind - Strategies for Effective Anger Management

Published 12/2023 Created by Serge Gravelle MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 36 Lectures ( 3h 25m ) | Size: 1.9 GB Master the Skills to Overcome Anger and Enhance Your Well-being What you'll learn Understand anger dynamics: the What-When-Why cycle Expose common anger myths Identify effective anger management methods Learn anger regulation strategies: warning signs, coping strategies, relaxation techniques, and safe release Problem Identification Tips Expressing with I-Messages and Constructive Disagreement Skills Personal Anger Dynamics and Responses to Anger: Alter, Avoid, Accept Understanding the Energy Curve and De-escalation Techniques Comprehensive Anger Management Practice to improve your life Requirements Your willingness to learn, and the desire to understand and control anger Description Who this course is for People with Anger Challenges Parents and Caregivers Educators and Counselors Managers, leaders, business owners Human Resources Professionals Say "Thank You"