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Description of  The 15Minute Method The Surprisingly Simple Art of Getting It Done [Audiobook]

B0D67CGQGN MP3@64 kbps English | ASIN: B0D67CGQGN | 2024 | MP3@64 kbps | ~05:40:00 | 158 MB Sam Bennett presents a radically simple idea: small actions, the kind you can do in 15 minutes, are enough to move the needle on your levels of joy and satisfaction - and ultimately change your life. Sam guides you from overwhelm to accomplishment by showing you how to: * let go of perfectionism, self-doubt, impostor syndrome, and other destructive patterns * manage when life feels out of control due to health or family concerns * break intimidating projects into a series of manageable tasks * tactfully say no to extra work when people put you on the spot * take a quarter of an hour a day for yourself to create new routines that support a balanced life