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Description of  Overthinking Be Your Own Therapist by Learning Self-Treatment Techniques for Stress & Anxiety [Audiobook]

How To Master Your Thoughts, Overcome Anxiety, Destroy Depression, and Use Your Strengths To Achieve What You Want In Life! Listen, To constantly improve in life is not easy. Especially now with social media, PCs, iPhones, and other great stuff. They become one of the excuses not to do things. And at the end of the day, you even get lost on what you truly want. Therefore you don’t take any action on that. And eventually, you have to fight your thoughts to fall asleep, possibly with pills, hoping that the next morning will be different. I want to close this endless cycle. Inside this book, you’ll find the tools you need to do that. Take a look at what’s inside: How to use Cognitive Behavioral Therapy to reveal your personality and overcome mental boundaries? – Learn CBT to feel better How to reverse your negative and automatic thoughts and overpower your subconscious mind with fresh brain programming (aka new habits) How to identify your personal beliefs and understand whether they are hurting or helping you? How to boost your self-esteem: take steps to feel better about yourself The real purpose of mindful meditation and how to use it to destroy negativity, worry, and stress (practical breathing exercises inside) – Different kinds of meditations to practice daily Dealing with sleepless nights? (this is a special chapter for you) Discover how self-hypnosis can be really helpful to break negative patterns of thoughts and behavior In-depth analysis and explanations of polyvagal theory, information about the vagus nerve, its power, stimulation, functions, and exercises to activate it Much much more… Just follow the directions, and the results may surprise you.