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Description of  Overcoming Addiction Without The 12 Steps

Published 1/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.74 GB | Duration: 1h 30m How to overcome any addiction using practical tools and scientific methods to enter recovery What you'll learn How to overcome addiction without the 12 step method Move beyond your addiction and live a fulfilling life How to live a balanced life after addiction Self reliance in addiction recovery Practical tools to deal with the challenges of overcoming addiction Learn about the stages of change Requirements No requirements. Description Overview Section 1: Welcome Lecture 1 Introduction & Welcome To This Course! Lecture 2 "You Don't Have An Addiction Problem, You Have A Pain Or Trauma Problem Section 2: The Stages of Change & Relapse Lecture 3 Intro Into The Stages Of Change Lecture 4 What Are The First 3 Stages of Change? Lecture 5 What Are The Second 3 Stages of Change? Lecture 6 Relapse And It's Place In The Stages Of Change Lecture 7 Lapse vs Relapse Part 1 Lecture 8 Lapse vs Relapse Part 2 Lecture 9 Mental Relapse Section 3: Tools & Life Skills For Overcoming Addiction Lecture 10 The Pro's And Con's Analysis Lecture 11 Things That Are Important To You & It's Relevance To Recovery Lecture 12 Stopping At Thoughts, Before They Become Cravings Lecture 13 Planning For A Potentially Triggering Event Lecture 14 Living Your Best Life In Recovery Lecture 15 Writing A Goodbye Letter Lecture 16 The Reasons Jar Lecture 17 Balancing Your Life Lecture 18 Goal Setting for Change Section 4: Recovery Topics Lecture 19 Guilt & Shame Lecture 20 Gaining Back The Trust Of Your Loved Ones Lecture 21 PAWS - Post Acute Withdrawal Syndrome Lecture 22 Mindfulness, Exercise & Nutrition Lecture 23 Gratitude & Journaling Lecture 24 The Importance Of Dealing With Trauma Lecture 25 Tips for Early Recovery Lecture 26 Setting Healthy Boundaries In Recovery Section 5: How To Overcome Addiction Without The 12 Steps Lecture 27 Why Not The 12 Steps? Lecture 28 Why The 12 Step Model Is Harmful to Many Lecture 29 What You Are Not Section 6: Alternative Programs To 12 Steps Lecture 30 About Other Programs - Should You Use A Program? Section 7: Conclusion Lecture 31 Final Lecture This course is aimed at those who are looking to overcome addiction,This course will also be helpful to those who have a loved one struggling with addiction