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Description of  Overcoming Addiction And Stress With Greek Philosophy

Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 537.03 MB | Duration: 0h 34m The Art of Living Well Greek Philosophical Solutions From Socrates to Stoicism Finding Freedom from Addiction and Stress What you'll learn Apply Greek Philosophical Principles for Personal Growth Understand and implement core teachings from Socrates, Plato, Aristotle, and the Stoics to foster self-improvement, ethics, and a deeper sense of purpose Develop Emotional Intelligence and Manage Difficult Emotions Utilize Greek philosophical strategies to enhance emotional awareness, control reactions to anger and frustration, and navigate complex emotional landscapes Formulate Effective Strategies to Combat Addiction and Stress Learn to harness ancient wisdom to identify underlying causes of addiction and stress Build Resilience and Cultivate Long-Term Well-being Engage with Greek teachings to strengthen mental and emotional resilience against life's adversities, practice mindfulness and presence Requirements No prior knowledge of Greek philosophy is needed, and there are no requirements for tools or equipment. All you need is an open mind and a willingness to explore ancient wisdom applied to modern life challenges. Description Overview Section 1: Foundations of Greek Philosophy for Personal Growth Lecture 1 Introduction to Greek Philosophy and Its Relevance Today Lecture 2 Socrates and the Art of Self-Examination Lecture 3 The Stoic Path to Emotional Resilience Lecture 4 Epicureanism Pursuing Pleasure Wisely Section 2: Developing Emotional Intelligence with the Greeks Lecture 5 Stoicism on Managing Anger and Frustration