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Description of  Outsmart Negative Thinking : Simple Mindfulness Methods to Control Negative Thoughts, Stop Anxiety, & Finally Experience Happiness (Mental & Emotional Wellness Book 5)

A quick and easy read with practical strategies for anyone struggling with negative thinking. -Amazon Customer Review Negative thinkingit seems to have no end. The question is, can anything be done about it? Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more. Around and around it goes, never losing steam or momentum. All the while, youre utterly fatigued and exhausted. 10 years can go by, and the mind-numbing cycle still will not have stopped. Because its self-sustaining, negative thinking only grows stronger with each passing month, year, and decade. Can it be stopped? There is a solution that will break you free of negative thoughts and troubling emotions (such as anxiety, panic, and frustration), and that solution is mindfulness. No, not the kind of mindfulness where you go to a monastery in the mountains and walk around wearing a robe and sandals all day. Were not talking about monks and meditation, here. For this to work, you must throw off your preconceived notions about what mindfulness is. Used properly, it can put an end to your ceaseless worries and negative thoughts so you can finally experience sustained happiness and inner peace