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Description of  The Miracle Morning (Updated and Expanded Edition) [Audiobook]

B0CHZ43QVY M4B@128 kbps Author and Narrator: Hal Elrod Hal's revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quietAffirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to sufferVisualization: Experience the power of mentally rehearsing yourself showing up at your best each dayExercise: Boost your mental and physical energy in as little as 60 secondsReading: Acquire knowledge and expand your abilities by learning from expertsScribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has new content, including: "The Miracle Evening": Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your miracle morning"The Miracle Life": Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want