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Description of  Nervous System Regulation Heal Your Gut Naturally

Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.11 GB | Duration: 3h 0m Heal gut problems without relying on medications. Learn about your nervous system and how it influences your gut health. What you'll learn How to heal gut problems naturally without medication Stress management for immediate and long term relief The Anatomy of the Nervous System The Nervous System States (Survival vs Thriving) Somatic Exercises to Release Stress in the Body (5-15 mins only!) Neuroscience of the gut brain axis Self healing practices to connect with the gut and start its healing Subconscious rewiring to improve how the gut functions Requirements A beginners mindset with a willingness to learn about using the body to improve health Description Overview Section 1: Introduction Lecture 1 Introduction Section 2: Introduction to Nervous System Regulation Lecture 2 Anatomy and the Autonomic Nervous System Lecture 3 Nervous System States: Fight, Flight, Freeze, Shut Down Lecture 4 Neuroplasticity Lecture 5 A Special Framework and Somatic Practice: Contact Points Section 3: Gut Instincts Lecture 6 The Second Brain Lecture 7 Your Baseline Section 4: Somatic Practice: Full Body Interoception Lecture 8 Interoception Section 5: The Gut Brain Axis Lecture 9 Gut Brain Axis Lecture 10 Bloating, Distension, and Hunger Lecture 11 The Enteric Nervous System and Peristalsis Section 6: Gut Disorders Lecture 12 Gut Disorders and Nervous System Regulation Lecture 13 Pain Lecture 14 The Immune System Lecture 15 The Endocrine System Section 7: The Microbiome Lecture 16 The Mircrobiome Under Stress Lecture 17 Dysregulating Eating Section 8: Somatic Practices Lecture 18 Abdominal Massage for Both SNS and DV state Lecture 19 Deep Abdominal Pressure to Anchor to Ventral Vagal State Lecture 20 Lateral Belly Massage for SNS and Freeze Lecture 21 Light Touch for Both DV and SNS Lecture 22 Full Body Interoception to Improve Gut-Brain Connection Section 9: Conclusion Lecture 23 Set Yourself Up for Success Hypnotists/Hypnotherapists who want to use neuroplasticity to help their clients,People who are dealing with chronic gut problems who have tried diet changes with minimal effect,Professionals who are frequently under stress that have chronic bloating, gas, distension, heartburn, constipation, or diarrhea.,People wanting to take control of their health and bodies,Therapists who want to expand their tools and work with the body to create lasting transformations for clients