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Description of  Muscle Building Cookbook: 100 high-calorie recipes.Including weekly planner, nutritional information, muesli bars, biscuit and shaker recipes

Do you have a fast metabolism and finally want to build muscle? Then this cookbook with 100 high-calorie recipes and a weekly planner is just right for you!Muscle building doesn't work overnight. What it takes is discipline and patience, because the new diet with higher calorie intake must be integrated into the day in a dosed manner. Due to the rapid metabolism, constant calories must be consumed as excess calories at the end of the day. In addition, a hypertrophy training program should be carried out to make it clear to the body in which area of the body the calories should be used. Cardio training should also only take place at a reduced rate before the workout. This book will help you to build muscle mass with 100 high-calorie recipes. In order to also help you to integrate the new diet into your everyday life, you will receive a weekly planner with which you can plan your shopping and distribute the meals over the days. Nutritional information and shakes for those with poor appetite are also included.Good luck and bon appetite! This is what awaits you: 100 high-calorie recipes with nutritional information for breakfast, lunch, dinner and snacks A weekly planner for your purchases and effective pre-cooking High calorie shaker recipes for people with poor appetite and much more ...