Morning Yoga Routine. Practice for 30 days. From Ukraine!

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Description of Morning Yoga Routine. Practice for 30 days. From Ukraine!

Morning set of exercises for waking up and activating. Improves physical and mental health.
What you'll learn:
Learn a simple morning ritual that will set you up for creative work.
Improve your physical and mental condition.
Learn to listen to your body and recognize your true needs.
Recover faster from yesterday's work day.

Get the basic skills for the next course.
Requirements:
No special skills or abilities 
Desire to realize your potential for health and a positive sense of self 
Minimum requirements for your physical fitness 
Do not practice with elevated body temperature and any acute illness.
Description:

Who this course is for:
Fot those who wants to earn good morning habbits 
For all who wishes to ensure dayly movement 
For those who wants to mprove mental and physical condition 
For young professionals who works with the computer 
For all who wishes to power up in the morning 
For those who has limited time 
For those who wants to decrease the stress level during the day 
For those who are willing to devote 10-30 minutes per morning to practice.