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Description of  Meditation: Beginners Step-By-Step Guide To Meditation In Everyday Life: Relieve Stress, Anxiety, Transcendental Meditation, Reclaim Confidence, ... Stress, Depression, ADHD, Yoga, Power Of Now)

Relieve Stress & Anxiety With This Step By Step Guide To Finding Your Inner Peace Are you stressed out every day? Do you feel too busy in your daily life? Does your constant worrying and overthinking ruin your internal peace and effect your relationships? As children, we were never given a manual for our mental health. We were never thought how to truly relax in life. Instead it is all about being busy, stressed, and overworked and pushing through the stress and anxiety. With the help of this book, you'll learn how to find your inner peace and relieve stress and anxiety through different meditation techniques, in everyday life. In this book you will learn: The history of meditation How to easily apply it In your everyday life Breath and Body Awareness Technique Mindfulness Technique Visual and Colour Meditations Technique Mantras and Chanting Instructions The Benefits Of Retreats and Community Plus much much more