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Description of  Mindfulness Based Stress Reduction Course With Certificate

Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 5.63 GB | Duration: 5h 30m meditation, mantra, yoga poses, breathing techniques, mindfulness eating, body-scan, mindfulness and brain etc What you'll learn Requirements NO SKILLS KNOWLEDGE OR EXPERIENCED REQUIRED Description Overview Section 1: Introduction Lecture 1 Introduction Section 2: MINDFULNESS AND BREATHING EXERCISE Section 3: MEDIATION AND ITS BENEFITS Section 4: MINDFUL CUP OF TEA AND BODY SCAN MEDITATION Section 5: ALL OF THE COURSE Lecture 5 4 HOUR WEBINAR INCLUDED YOGA POSES ALL AGES