Home : Book details : Book description

Description of  Mind Food: Plant-based recipes for positive mental health

Mind Food is a delicious and revolutionary invitation to eating whole foods, with a mind-nourishing twist inspired by years of research around how food can make us happy and boost our moods. Founder of Feed Your Mind Candy, Lauren Lovatt mindfully reconnects readers to the adage of we are what we eat in this appetising new-wave cookbook. Focusing on of , , , , and , vibrant vegan recipes offer emotional balance with a splash of creativity, and a sprinkle of magic! is about connecting with yourself and the world around you, and offers into how to live in sync with the world. It shares that inspire new activities, and delicious focused on and through each life-affirming season. Nurture your mental and physical health with , a must-have cookbook for every kitchen library. Read more