Home : Book details : Book description

Description of  Mental Resilience by George Whitaker

Last updated 3/2024 Created by George Whitaker MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + srt | Duration: 18 Lectures ( 1h 35m ) | Size: 1.2 GB What you'll learn: How to build up your mental resilience Stress & how it's personal to us Developing mental & emotional resilience Understanding mental health An overview of mental health What are emotions? Burnout & it's effects Beliefs & how they affect how we live Requirements: No course requirements or prerequisites - you will learn everything you need to know. Description: Who this course is for: Anyone looking to build up their own mental resilience Anyone who cares for others and would like to help them build their mental resilience Anyone within caring professions