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Description of  Meditation for Life: How Mind Training Improves Relationships, Career, Health and Happiness [Audiobook]

Career, relationships, health, happiness, sport, creativity you name it they can all be enhanced by the practice of meditation. It has the power to improve every aspect of our lives. Although there has recently been a lot of coverage of meditation, most people still see it narrowly as being a relaxation technique, or a spiritual exercise. It can be both these things, but it is also so much more. This audiobook is an attempt to explain the more.