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Mastering Yoga Sun Salutations With Mindfulness
Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 3.16 GB | Duration: 2h 14m Perfect alignements in Sun Salutations (Surya Namaskar) variations A & B (Hatha & Ashtanga yoga) What you'll learn Efficient Progress in Yoga Practice Better Posture and Body Awareness in Daily Life Enhanced Body Mechanics Enhanced Physical Well-Being Deeper Mind-Body Connection Spiritual Growth and Self-Discovery Requirements Yoga mat Internet connection Yoga props : blocks, yoga cushion, yoga strap (optional) Description Course Description:Welcome to "Yoga - Mastering Sun Salutations with mindfulness" your gateway to a profound journey of self-discovery and holistic wellness. Whether you're a beginner, a senior seeking gentle movement, or simply someone looking to enhance your yoga practice, this comprehensive Udemy course is designed to empower you with the knowledge and skills to elevate your Surya Namaskar experience to new heights.The course is in English and I have a french accent.Why This Course?In yoga classes, I often observe students grappling with confusions as they attempt asanas incorrectly, missing out on the numerous benefits while inadvertently putting themselves at risk of injury. Recognizing this common challenge, I've taken the initiative to craft an alignment-focused course, beginning with a solid foundation: Surya Namaskar.Notably, the diversity of Surya Namaskar variations can add an additional layer of bewilderment. In this course, we will not only address these variants but also provide clarity by unveiling their names and distinctions.What You'll Learn:Master Each Asana: We will break down Surya Namaskar (Hatha yoga) Surya Namaskar A and B (Ashtanga yoga), pose by pose, ensuring that you not only understand each posture but also master its alignment. You'll learn how to perform them with grace, precision, and intention.Unlock Health and Energy Benefits: Discover how each asana within Surya Namaskar can enhance your physical health, boost energy levels, and promote overall well-being. You'll learn to harness the revitalizing power of this ancient practice.Deepen Your Knowledge of your body: Gain a comprehensive understanding of your body, how it relates to each asana, and how alignment can prevent injuries and promote optimal function.Cultivate Mindfulness: Aligning your body correctly in each posture fosters a profound mind-body connection. You'll learn to synchronize your breath and movement, cultivating mindfulness and reducing stress.Who Is This Course For?Yoga Beginners: Start your yoga journey with a strong foundation in alignment and understanding of your body.Seniors: Gentle, safe movement for those seeking holistic wellness.Anyone Seeking Mindful Wellness: Harness the power of Surya Namaskar for vitality and inner peace. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Learning objectives Lecture 3 Alignment, breathing and mindfulness in asanas Lecture 4 Hatha Yoga VS Ashtanga yoga Lecture 5 Your body, your yoga Lecture 6 Summary - What you have learned Section 2: Section 2 - Surya Namaskar Sequences in Hatha yoga Lecture 7 Learning objectives Lecture 8 Hatha Yoga Surya Namaskar - Full demonstration Lecture 9 1 - Pranamasana - asana 1 Lecture 10 2 - Hasta Uttanasana - asana 2 Lecture 11 3 - Pada Hastasana - asana 3 Lecture 12 4 - Ashwa Sanshalasana - asana 4 Lecture 13 5 - Chaturanga Dandasana - asana 5 Lecture 14 6 - Ashtanga Namaskara - asana 6 Lecture 15 7 - Bhujangasana - asana 7 Lecture 16 8 - Parvatasana - asana 8 Lecture 17 9 - Ashwa Sanshalasana - asana 9 Lecture 18 10 - Pada Hastasana - asana 10 Lecture 19 11 - Hasta Uttanasana - asana 11 Lecture 20 12 - Pranamasana - asana 12 Lecture 21 Summary - What you have learned Section 3: Section 3 - Ashtanga Yoga - Surya Namaskar A asana's alignment Lecture 22 Learning Objectives Lecture 23 Ujayi Breath Lecture 24 Ashtanga yoga Surya Namaskar A - Full demonstration Lecture 25 1 - Samasthitih Lecture 26 2 - Urdhva Hastasana Lecture 27 3 - Uttanasana Lecture 28 4 - Ardha Uttanasana Lecture 29 5 - Phalakasana Lecture 30 6 - Chaturanga Dandasana Lecture 31 7 - Urdhva Mukha Svanasana Lecture 32 8 - Adho Mukha Svanasana Lecture 33 9 - Ardha Uttanasana Lecture 34 10 - Uttanasana Lecture 35 11 - Urdhva Hastasana Lecture 36 Summary - What you have learned Section 4: Section 4 - Ashtanga Yoga - Surya Namaskar B asana's alignment Lecture 37 Learning objectives Lecture 38 Ashtanga yoga Surya Namaskar A - Full demonstration Lecture 39 2 - Utkatasana Lecture 40 8 - Virabhadrasana 1 Lecture 41 Summary - What you have learned