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Description of  Dialectical Behavior Therapy Skills Workbook for C-PTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life

1648483100 True EPUB by Van Dijk, Sheri Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment. Overcome hypervigilance, psychic numbing, and avoidanceRecognize and eliminate dissociation as a survival instinctMinimize the toll your traumas are taking on your physical healthBuild and maintain healthy relationshipsWork through distress as it arises-beforeit reawakens traumaFind meaning and purpose in your life What happened to you in your past wasn't your fault, and it doesn't have to define your future. Drawing on the best practices of DBT and polyvagal theory, this vital workbook will help you begin healing and reclaim wholeness.