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Description of  Mandala Dot Painting, A Step-By-Step Guide

Published 2/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.66 GB | Duration: 1h 25m An enjoyable activity for Seniors, including those with Dementia. What you'll learn The purpose of the mandala is to help relax the body and mind. Listening to the bell sound while breathing allows the body and mind to relax. Placing each dot of color is a slow process which becomes a form of meditation. It's about the process, not the outcome. Requirements No experience needed. You will learn everything in this fun step by step guide. Description Overview Section 1: Mandala Dot Painting, A Step-By-Step Guide Lecture 1 Relaxing the body with sound and getting the materials and tools ready. Lecture 2 Dip: To put down quickly into liquid. Dap: To press against something lightly. Lecture 3 Pace: A single step taken when moving steady, especially back and forth. Lecture 4 Time: Be kind and patient with yourself. Time is a gift Lecture 5 It's about the process, not the outcome. Lecture 6 Have fun with the possibilities! An enjoyable activity for Seniors, including those with dementia.