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Description of  Manage stress and overwhelm Easy Tools and Techniques

Published 3/2024 Created by Lisa Cressy MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 20 Lectures ( 1h 20m ) | Size: 1.77 GB Quick and effective science based tools and techniques to reduce stress, overwhelm and over-thinking. What you'll learn: Tools, techniques and meditations to help manage stress and overthinking Neuro Linguistic Programming (NLP) techniques to reduce stress and overwhelm Techniques to promote a positive mindset and train the brain to change thought patterns and behaviours Be empowered to make lasting change Requirements: None. You will learn everything you need to know. Description: Who this course is for: People who want to learn tools and techniques to manage stress, overwhelm and over-thinking.