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Description of  MOBILITY & FLEXIBILITY: BUILD MUSCLE FLEXIBILITY AND JOINT MOBILITY

This manual consists of the 140+ Mobility & Flexibility drills from our Muscles, Mobility & Movement Manual. The manual details over 50 specific muscles and introduces countless release and stretching techniques for each it is a must-have guide for fitness professionals and enthusiasts. The manual debunks myths associated with flexibility and introduces lots of advanced techniques such as Proprioceptive Neuromuscular Facilitation (PNF). Read more