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Description of  MEDITERRANEAN DIET COOKBOOK: 1000 Mediterranean Kitchen-Tested Recipes with Easy-to-Obtain Ingredients to Change your Eating Habits and Improve your Health + Mediterranean Quiz

THE DEFINITIVE MEDITERRANEAN COOKBOOK WITH 1000 RECIPES + A SPECIAL MEDITERRANEAN QUIZ BONUS Are you fed up with the usual diets of the moment that glorify extraordinary results, but in the end prove to be nothing more than business tactics, which we pay for with our health? Do you want to start in the best way and with the right recipes, tested by an Italian who now lives in America, the diet classified among the best in the world for effectiveness, simplicity and benefits? Do you want, at last, to have in your hands the complete cookbook on the Mediterranean diet, with recipes suitable both for those who love cooking and spend hours preparing delicious dishes, and for those who love good taste but have no time or desire to spend hours at the cooker? If you answered yes to at least one of these questions, then keep reading... If you're here, I'm sure you want to weight loss without too many restrictions and without following a restricted diet, and get long-lasting results I'm also sure you already know the Mediterranean diet, but like me, you've had trouble finding well-made cookbooks or recipes with ingredients that are easy to find for us living in America and at best find them at high prices! That's why, as an American of Italian origin, I decided to help all the people in the same situation I found myself in, by writing the most comprehensive and detailed cookbook on the Mediterranean diet suitable for Americans, with over 1000 simple and clear recipes and advice on where to get specific ingredients at reasonable prices. I want people to understand that you can definitely do the Mediterranean diet , buy foods in regular grocery stores, have a pantry list that is budget-friendly and have a way to cook that is quick With more than 1,000 recipes, the Mediterranean diet cookbook includes my favourite recipes that made me lose 20 pounds without too many sacrifices and above all improving my health at the same time, as well as many other recipes tested by my fellow Italians and Americans according to their own habits. In addition to all this, if you Download this cookbook you will have access to: Recipes that include foods from the Mediterranean area as a starting point, but with flavours adapted to the American palate. Secrets for learning to follow the food pyramid of the Mediterranean diet, without stressing about counting calories, which often has more negative than positive effects on weight loss. Find out, with simple cooking methods, how to reduce the glycemic level of pasta and include it in your weekly diet plan without any negative effects on your weight loss. Tested method to create a weekly food plan that works, independently and without stress. Stop following a standard guideline!!! A special and innovative Mediterranean Quiz, which I have decided to give as a gift to all the people who place their trust in me by choosing this cookbook. And Much More I know, I've been there myself, sometimes the frustration of not seeing results when you look in the mirror can be demotivating. But if you take on this challenge I can assure you that it will be your last, because with this nutrition you will improve not only your physical appearance but also your inner self, and believe me it's a fantastic feeling!!! Even if you think it's all impossible, with exaggerated mental effort or excessive costs, I've thought of everything to make your life easier and make it a simple step by step. Don't waste any more time, get your hands on this cookbook with more than 1000 recipes so you'll never run out of cooking ideas. Scroll to the top of the page and click on the BUY NOW button.