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Description of  Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out

A revolutionary guide to gut health Publishers Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside youliterally. Its your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. Theres more to it than onesize-fits-all advice like Take probiotics and Eat more fermented foodsin Love Your Gut, Dr. Megan Rossi cuts through the noise. Youll learn what your gut actually needs, how it works, and, most importantly, what to do when its not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? Youll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stresswith evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes Get ready to discover your happiest, healthiest self. Love your gut!