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Description of  Lessons from the Western Warriors: Dynamic Self-Defense Techniques

The book discusses western fighting techniques drawn from a variety of sources including commando tactics, traditional occidental self-defense techniques, boxing and wrestling. There is discussion on the history of western fighting techniques including the ancient Greek art of pankration, Roman fighting arts, French savate and other western types of personal combat defense. There are lessons in physical conditioning, the foundation of defense, punching, kicking, avoiding being hit, and combinations nations of fighting techniques. Included is a special section on strategy which teaches how to handle fighters of different sizes and strengths. There is also a discussion on strategies for dealing with different types of aggressors.