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Description of  Ayurvedic Cookbook: Ayurveda Beginners Guide, Meal Plan and Recipes

The Ayurvedic diet is an eating pattern thats been around for thousands of years. Its based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body, which is said to improve health. Unlike many other diets, the Ayurvedic diet provides personalized recommendations about which foods to eat and avoid based on your body type. Its also popular because its not only said to promote better health for your body but also your mind. This book reviews all you need to know about the Ayurvedic diet, including its benefits, downsides, and foods to eat and avoid.