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Description of  Learn Tips To Manage Stress & Build Emotional Resilience

Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 569.05 MB | Duration: 0h 58m For healthcare workers, emergency responders & carers who want tips to help avoid burnout & compassion fatigue What you'll learn Discover how to actually calm your stress response down Understand how you can build your emotional resilience & why it matters Spot your warning signs and learn what you need to take care of yourself and avoid burnout Requirements None, just an openness to learning. Description Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 How stress shows up - spot your early warning signs Lecture 3 How to Calm your stress response down Lecture 5 Building Your Emotional Resilience Lecture 6 Additional Resources For frontline healthcare workers, emergency responders and carers who want to avoid burnout and compassion fatigue ,To help frontline healthcare workers, emergency responders and carers manage the intense stress they face and still look after themselves.,To give frontline healthcare workers, emergency responders and carers specific strategies so that they can continue in this vocation that they love, whilst still being present for their loved ones and having emotional energy for a life outside of work